Simple Bean Soup

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Ingredients

  • 2 Tbsp. onion, sauteed
  • 1 medium potato
  • 1 (15 oz.) can bean with bacon soup, dilute with water
  • 2 (15 oz.) cans Great Northern beans

Instructions

  1. Saute onions. Mix and dilute soup with water. Mix all. Simmer until potatoes are cooked. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 9.4g 12% DV
Carbs 35.2g 13% DV
Fiber 4.5g 16% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 355mg 15% DV
Potassium 554.5mg 12% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin C 7.2mg 8% DV
Calcium 26.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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