Simple Corn Pudding

Name: Simple Corn Pudding
Yield: 4 servings
Ingredients: 2 eggs, beaten; 1 Tbsp. sugar; 2 tsp. flour; 1 c. milk; 1 can cream-style corn; 4 Tbsp. oleo, melted; 1/4 tsp. salt and pepper

Vegetarian Dairy

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Ingredients

2 eggs, beaten
1 Tbsp. sugar ⓘ
2 tsp. flour ⓘ
1 c. milk ⓘ
1 can cream-style corn ⓘ
4 Tbsp. oleo, melted ⓘ
1/4 tsp. salt and pepper ⓘ

Instructions

Beat eggs; add sugar.
Blend in flour and milk.
Add creamed corn, oleo, salt and pepper.
Pour into greased casserole.
Bake at 325° for 1 1/4 hours.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 4.8g 6% DV

Carbs 68.2g 25% DV

Fiber 2.2g 8% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 9843mg 100% DV

Potassium 322.5mg 7% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 14.2mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 176mg 14% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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