Simple Fresh Fruit Salad

Name: Simple Fresh Fruit Salad
Yield: 4 servings
Ingredients: 1 kiwi fruit, peeled and sliced 1/4-inch slices; 1 banana, sliced, 1/4-inch slice; 12 green seedless grapes; 1 (10 ounce) can mandarin oranges, drained, reserve juice; 1 red plum, cut in 1/2-inch wedges cut wedges in half; 1 teaspoon sugar or 1 teaspoon Splenda sugar substitute; 1 lime

Vegan Vegetarian

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Ingredients

1 kiwi fruit, peeled and sliced 1/4-inch slices ⓘ
1 banana, sliced, 1/4-inch slice
12 green seedless grapes ⓘ
1 (10 ounce) can mandarin oranges, drained, reserve juice ⓘ
1 red plum, cut in 1/2-inch wedges cut wedges in half ⓘ
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute ⓘ
1 lime ⓘ

Instructions

Prepare and mix all the fruit in a bowl.
Measure 1/4 cup of the reserved Mandarin orange juice, squeeze in the juice of the lime (apprx 2 tbsp) & stir in the sugar (splenda).
Pour over the fruit, refrigerate 1 hour or until well chilled.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 0.4g 1% DV

Carbs 32.2g 12% DV

Fiber 2.6g 9% DV

Sugar 20.2g 40% DV

Electrolytes

Sodium 12.3mg 1% DV

Potassium 260mg 6% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV

Vitamin C 19mg 21% DV

Calcium 19mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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