Simple Fruit Salad

Prep: 10 min Serves: 4

A quick, creamy fruit salad combining sweet fruit cocktail with tangy sour cream, perfect for a refreshing snack or light dessert suitable for all ages.

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Ingredients

  • 1 (No. 2) can fruit cocktail, drained
  • 1 pt. sour cream

Instructions

  1. Combine the drained fruit cocktail and sour cream in a bowl.
  2. Mix thoroughly until well combined.
  3. Refrigerate for at least 30 minutes before serving.

Tips & Substitutions

For a twist, consider adding chopped fresh fruits like strawberries, blueberries, or bananas to the mix for added flavor and texture. If you prefer a lighter option, Greek yogurt can be substituted for sour cream. Adjust sweetness by adding a drizzle of honey or maple syrup if desired. This simple fruit salad is versatile and can easily be customized to suit your taste preferences.

Serving Suggestions

Serve this refreshing fruit salad as a light dessert or alongside brunch dishes like quiche or a savory breakfast casserole. It also pairs beautifully with Seeded Cheese Rounds for a delightful appetizer spread. For a festive touch, consider garnishing with mint leaves or shredded coconut to enhance presentation and flavor.

Storage & Reheating

Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. To maintain the best texture, avoid freezing this salad, as the fruit can become mushy once thawed. Before serving leftovers, give it a gentle stir to recombine the ingredients that may have separated.

Nutrition & Diet Analysis (per serving)

Each serving of Simple Fruit Salad contains roughly 101 calories, with 1g protein, 26g carbohydrates, and 0g fat.

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.1g
Carbs 26.1g 10% DV
Fiber 2g 7% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 42.3mg 2% DV
Potassium 138.7mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV
Vitamin C 2.3mg 3% DV
Calcium 39.5mg 3% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit cocktail?

Absolutely! Fresh fruit adds vibrant flavors and textures. Choose a mix of your favorite fruits like peaches, pears, and grapes. Just ensure to chop them into bite-sized pieces and adjust the sour cream quantity based on the volume of fresh fruit you use.

How long can I keep the fruit salad in the fridge?

The fruit salad can be stored in the refrigerator for up to 2 days. However, for the best texture and flavor, it's recommended to consume it within the first day. If you notice any excess liquid, simply drain it before serving.

Is this salad suitable for parties?

Yes, this simple fruit salad is perfect for parties! Its vibrant colors and refreshing taste make it a hit among guests. For larger gatherings, consider doubling the recipe. It can be served in a large bowl or individual cups for easy serving. For more party ideas, explore our collection of Vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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