Simple Healthy Lunch
Ingredients
Instructions
- Portobello: Turn on the stove to medium. Then spray cooking spray on cooking pan.
- When pan is warmed up put the portobello mushroom into pan and add some seasoning salt. Let it cook for a few minutes with cover.
- When mushroom slightly softened flip it, add a sprinkling of seasoning salt and let it cook for a few more minutes with cover. When complete it is softened it is done. This will be done in no time so keep an eye on it.
- Broccoli: Get a microwavable bowl add broccoli. Then add some water, but only enough to rinse them. Do not drain. Cover the bowl tightly, either with a lid or with microwave-safe plastic wrap. I use a ziplock bag with some holes poked in it.
- Put it in the microwave for about 3 minutes (depends on your microwave). You'll know when it is done when the broccoli is bright green. Careful when removing from microwave.
- Now drain broccoli, add the cheese and a dash of salt. And your side is done!
- Enjoy!
Nutrition & Diet Analysis (per serving)
45
kcal
2% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).