Garbanzo Puree

Name: Garbanzo Puree
Yield: 4 servings
Ingredients: 3 cups garbanzo beans, cooked; 1 tbsp. lemon juice; 1/4 tsp. basil; 1/4 tsp. garlic powder; 1 tsp. onion powder; 1/2 tsp. ground cumin; 1 tbsp. parsley

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

3 cups garbanzo beans, cooked ⓘ
1 tbsp. lemon juice ⓘ
1/4 tsp. basil ⓘ
1/4 tsp. garlic powder ⓘ
1 tsp. onion powder ⓘ
1/2 tsp. ground cumin ⓘ
1 tbsp. parsley ⓘ

Instructions

Puree the beans and mix all of the ingredients together.
(This may be done in a blender.)
Also, some water or bean-cooking liquid may be added to make a creamy consistency.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV

Total Fat 8.2g 10% DV

Carbs 67.3g 24% DV

Fiber 18.9g 67% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 242.8mg 11% DV

Potassium 2699.8mg 57% DV

Vitamins & Minerals

Vitamin A 82.3mcg 9% DV

Vitamin C 49.9mg 55% DV

Calcium 450mg 35% DV

Iron 33.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Chickpea Artichoke Salad

Slow-Cooker Bratwurst With Sauerkraut And Apples

Powdered Stuffed Dates

Poached Fruit Over Waffles

Seared Scallops Over Bacon And Spinach Salad With Cider Vinaigrette

Lemon-Raspberry Ice Cream Sandwich