Simple Lake Trout

Name: Simple Lake Trout
Yield: 4 servings
Ingredients: 1 fillet wild lake trout; 3 tablespoons olive oil; 1 lemons or 2 tablespoons lemon juice; 2 -4 shallots, minced; 1 tablespoon black peppercorns, cracked; 2 teaspoons salt, Herbamare or 2 teaspoons salt substitute; 1 sprig herb of choice

Vegan Vegetarian

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Ingredients

1 fillet wild lake trout ⓘ
3 tablespoons olive oil
1 lemons or 2 tablespoons lemon juice ⓘ
2 -4 shallots, minced ⓘ
1 tablespoon black peppercorns, cracked ⓘ
2 teaspoons salt, Herbamare or 2 teaspoons salt substitute ⓘ
1 sprig herb of choice ⓘ

Instructions

Preheat oven to 400°F.
Line baking pan with aluminum foil or parchment paper.
Wash fish fillet and pat dry.
Finely mince shallots.
Slice lemon.
Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
Bake for 20 minutes.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 30.8g 40% DV

Carbs 20.1g 7% DV

Fiber 3.9g 14% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 9927.8mg 100% DV

Potassium 479.8mg 10% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 62.3mcg 7% DV

Vitamin C 40.9mg 45% DV

Vitamin D 0.1mcg

Calcium 137.8mg 11% DV

Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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