Simple Marinated Chicken

Name: Simple Marinated Chicken
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves; 1/4 cup soy sauce; 1/3 cup mayonnaise; 4 teaspoons distilled white vinegar; 1 large garlic clove, pressed; ground black pepper, to taste

Chicken

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Ingredients

4 boneless skinless chicken breast halves ⓘ
1/4 cup soy sauce ⓘ
1/3 cup mayonnaise ⓘ
4 teaspoons distilled white vinegar ⓘ
1 large garlic clove, pressed ⓘ
ground black pepper, to taste ⓘ

Instructions

Combine soy sauce, mayonnaise, vinegar and garlic in a large plastic food storage bag.
Add chicken and marinate 20 minutes, turning occasionally.
Broil chicken 7 minutes each side, or until cooked through.
Sprinkle with pepper.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 25g 32% DV

Carbs 29.2g 11% DV

Fiber 7.1g 25% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 2226mg 97% DV

Potassium 563.8mg 12% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 127.8mg 10% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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