Simple Pasta Toss

ChickenDairy
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Ingredients

  • 16 ounces rotini pasta ⓘ
  • 4 boneless skinless chicken breast halves, cut into bite size pieces ⓘ
  • 4 tablespoons olive oil
  • 3 garlic cloves, minced ⓘ
  • 1 1/4 teaspoons salt
  • 1 1/4 teaspoons garlic powder ⓘ
  • 1 1/4 teaspoons dried basil ⓘ
  • 1 1/4 teaspoons dried oregano ⓘ
  • 1 cup sun-dried tomato, chopped ⓘ

Instructions

  1. Cook and drain pasta as directed.
  2. While pasta is cooking, in a large pot, heat olive oil and saute chicken, garlic, salt, garlic powder, basil, and oregano until chicken is cooked.
  3. Add sun-dried tomatoes and cook for two minutes.
  4. Remove from heat and toss with pasta.
  5. Serve with grated Parmesan cheese if desired.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 31.7g 41% DV
Carbs 39.5g 14% DV
Fiber 11.9g 42% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10135.2mg 100% DV
Potassium 615mg 13% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 120mcg 13% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.1mcg
Calcium 659.3mg 51% DV
Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato oregano parmesan cheese basil garlic olive oil salt

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