Simple Roasted Edamame

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Ingredients

  • 1 (12 ounce) package frozen edamame (soybeans) in their pods
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon sea salt

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
  3. Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 30g 38% DV
Carbs 26.4g 10% DV
Fiber 7g 25% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9831mg 100% DV
Potassium 360.3mg 8% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 123.8mg 10% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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