Simple Sandwiches

Name: Simple Sandwiches
Yield: 4 servings
Ingredients: 1 medium tomatoes, sliced; 3 slices serrano ham; 3 slices parma ham; 50 g rocket; 1 mozzarella cheese, ball sliced; 2 half baked buns; butter (optional) or salt (optional) or pepper (optional) or marinated olives (optional) or garlic (optional)

Pork Dairy

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Ingredients

1 medium tomatoes, sliced
3 slices serrano ham
3 slices parma ham ⓘ
50 g rocket ⓘ
1 mozzarella cheese, ball sliced ⓘ
2 half baked buns
butter (optional) or salt (optional) or pepper (optional) or marinated olives (optional) or garlic (optional) ⓘ

Instructions

bake the buns according to package instruction.
cut open and leave to sit for a few minutes so the inside can cool down.
assemble the sandwiches: pile rocket leaves on one half of the bun, then the tomato slices, 3 slices of ham.
top with the other half of the bun.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 35.6g 46% DV

Carbs 14.5g 5% DV

Fiber 0.7g 3% DV

Sugar 7g 14% DV

Electrolytes

Sodium 260mg 11% DV

Potassium 120.8mg 3% DV

Cholesterol 98.5mg 33% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV

Vitamin C 7.2mg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 202.3mg 16% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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