Simple Sauteed Spinach

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 tablespoons extra virgin olive oil ⓘ
  • 4 garlic cloves, thinly sliced ⓘ
  • 20 ounces fresh spinach ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon crushed red pepper flakes ⓘ

Instructions

  1. Heat oil in a dutch oven over medium heat.
  2. Add garlic and cook until beginning to brown, 1 to 2 minutes.
  3. Add spinach, and toss to coat.
  4. Cover and cook until wilted, 3 to 5 minutes.
  5. Remove from heat and add lemon juice, salt and crushed red pepper.
  6. Toss to coat and serve immediately.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 29.3g 38% DV
Carbs 14.2g 5% DV
Fiber 1.7g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9854mg 100% DV
Potassium 248.3mg 5% DV

Vitamins & Minerals

Vitamin A 159.8mcg 18% DV
Vitamin C 39mg 43% DV
Vitamin D 0.1mcg
Calcium 41.5mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice fresh spinach extra-virgin olive oil red pepper garlic salt

You May Also Like

🥗

Blushing Martini

VeganVegetarian
9 kcal 0.1g protein
🥗

Tea-Spiced Beef Short Ribs

VeganVegetarian
624 kcal 13.2g protein
🥗

Chilled Celery Soup

VeganVegetarian
415 kcal 11.5g protein
🥗

English Rose Tea

VeganVegetarian
33 kcal 0.8g protein
🥗

Potato Salad with Rhubarb

VeganVegetarian
325 kcal 2g protein
🥗

JELL-O Sailboats

VeganVegetarian
29 kcal 0.8g protein
Vegan recipes → Vegetarian recipes → All recipes →