Simple Spinach Salad

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Ingredients

  • 8 ounces spinach leaves
  • 1/2 head lettuce
  • 1/2 cup pitted kalamata olive
  • 1/4 cup crumbled feta cheese
  • your favorite salad dressing

Instructions

  1. Snip spinach and lettuce leaves.
  2. Snip olives.
  3. Cut off a hunk of cheese, and cut into crumbles.
  4. Add olives and cheese to lettuce in a large serving bowl.
  5. Toss lightly then drizzle favorite dressing or let each diner add at the table.
  6. Options: use Swiss chard instead of spinach. Try Romaine, red leaf or other specialty lettuces.
  7. Other olives could be substituted for the Kalamata (but not recommended---this was SO good with the Kalamata).

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 6.9g 9% DV
Carbs 6.6g 2% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 370.8mg 16% DV
Potassium 119mg 3% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 144.3mcg 16% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 174.3mg 13% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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