Simple Tart Cherry Compote

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Ingredients

  • 3/4 cup water
  • 1/2 cup white sugar
  • 1/4 teaspoon ground cinnamon
  • 3 1/2 cups pitted tart cherries
  • 2 tablespoons water

Instructions

  1. Bring 3/4 cup water, sugar, and cinnamon to a boil in a saucepan. Reduce heat and simmer until sugar is dissolved, 3 to 4 minutes. Add cherries; bring back to a boil. Reduce heat and simmer until cherries soften, about 5 minutes.
  2. Mix 2 tablespoons water and cornstarch together in a small bowl; pour over the cherry mixture in the saucepan. Stir until thickened, 1 to 2 minutes. Let cool, 10 to 15 minutes. Transfer to a container and refrigerate.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.4g
Carbs 70.6g 26% DV
Fiber 13.8g 49% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 6.5mg
Potassium 137.8mg 3% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1mg 1% DV
Calcium 256.5mg 20% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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