Simple Yellow Beans Salad

Name: Simple Yellow Beans Salad
Yield: 4 servings
Ingredients: For the marinate; 2 tsp. GF balsamic vinegar; 1/2 tsp. pure maple syrup; 1 garlic clove, minced; 1/2 tsp. sea salt; 1/4 tsp. freshly ground black pepper; 1/2 cup fresh basil leaves

Vegan Vegetarian

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Ingredients

For the marinate
2 tsp. GF balsamic vinegar
1/2 tsp. pure maple syrup ⓘ
1 garlic clove, minced ⓘ
1/2 tsp. sea salt ⓘ
1/4 tsp. freshly ground black pepper ⓘ
1/2 cup fresh basil leaves ⓘ

Instructions

1) Place beans in salted boiling water and cook for 5 minutes, drain immediately and cool. If you prefer the beans softer cook another 3 minutes.
2) Whisk together all the ingredients for the marinate
3) Add beans, marinate and basil into a large bowl and toss.
4) Refrigerate for one hour before serving. Toss beans couple of times while marinating to make sure all the beans are well coated.
5) Garnish with parsley.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 5.2g 7% DV

Carbs 43.4g 16% DV

Fiber 10.1g 36% DV

Sugar 20.2g 40% DV

Electrolytes

Sodium 9853.3mg 100% DV

Potassium 766.3mg 16% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 0.3mg

Vitamin D 0.1mcg

Calcium 605mg 47% DV

Iron 23.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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