Sinus Headache Pillow

VeganVegetarian
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Ingredients

  • 12 cup flax seed
  • 1 tablespoon spearmint, crushed ⓘ
  • 1 tablespoon peppermint, crushed ⓘ
  • 1 tablespoon lavender flowers
  • 1 tablespoon dried eucalyptus ⓘ
  • 1 tablespoon rosemary

Instructions

  1. Cut two pieces of material 10 x 4 inches and sew together.
  2. Making a bag, leave one end open & stuff your bag with the above ingredients.
  3. Mix together in a bowl.
  4. Stuff the bag & sew off the end.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 3.2g 4% DV
Carbs 21.9g 8% DV
Fiber 13g 46% DV
Sugar 0g

Electrolytes

Sodium 100.3mg 4% DV
Potassium 790.3mg 17% DV

Vitamins & Minerals

Vitamin A 221.8mcg 25% DV
Vitamin C 13.4mg 15% DV
Calcium 512mg 39% DV
Iron 24.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

peppermint rosemary spearmint

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