skunks paneer

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Ingredients

  • 2 1/2 cup milk
  • 1/4 cup lime juice

Instructions

  1. in a pot bring the milk to boil stir or it will stick on bottom amd sides
  2. get a good stir like a whirlpool pour in lime juice let it come to boil again the milk will start to break simmer a bit the watery part will turn greenish in color
  3. take off of heat leave it alone for 10-15 minutes
  4. on a clean cloth pour your paneer draining the liquid I used a sieve with my cloth in it
  5. gather the ends amd squeeze the liquid out careful the paneer is still hot put into a container and refrigerate expect more liquid to come out
  6. this was brought to my attention by PrincessBautista use whole milk
  7. MsKipper noted should not be cooked in stainless cookware thank you Sheree

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 2.8g 4% DV
Carbs 19.7g 7% DV
Fiber 0.2g 1% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 83.8mg 4% DV
Potassium 82.3mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 105.5mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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