Pumpkin Delight Cake
A moist, flavorful pumpkin cake with warm spices, sweet raisins and dates, perfect for autumn gatherings or a cozy dessert alternative. Naturally sweet and wholesome.
Ingredients
- 1 cup rolled oats ⓘ
- 2 cups whole wheat pastry flour ⓘ
- 2 teaspoons baking soda ⓘ
- 2 teaspoons cinnamon ⓘ
- 1/2 teaspoon ground ginger ⓘ
- 1/2 cup chopped dates ⓘ
- 1/4 teaspoon ground nutmeg ⓘ
- 1 (16 oz) can pumpkin puree ⓘ
- 1/4 teaspoon ground allspice
- 1 cup honey ⓘ
- 1 cup unsweetened applesauce ⓘ
- 2 teaspoons cream of tartar ⓘ
- 2 egg whites ⓘ
- 1 cup raisins
- 1/4 teaspoon ground cloves ⓘ
Instructions
- Preheat oven to 325°F (163°C).
- In large mixing bowl, combine oats, flour, baking soda, cream of tartar, cinnamon, ginger, cloves, nutmeg, and allspice.
- In medium bowl, mix honey, applesauce, pumpkin puree, and 2 unbeaten egg whites.
- Gently stir the wet mixture into the dry ingredients and mix until just blended.
- Stir in raisins and chopped dates.
- Gently fold in 2 lightly beaten egg whites.
- Pour batter into a greased or parchment-lined baking pan.
- Bake for approximately 25 minutes or until a toothpick inserted in the center comes out clean.
Tips & Substitutions
To enhance the flavor, consider adding chopped nuts or substituting maple syrup for honey. For a gluten-free option, replace whole wheat pastry flour with almond flour. Make sure to sift the baking soda and spices together to ensure even distribution throughout the batter. Also, gently folding the egg whites can help maintain the cake's light texture.
Serving Suggestions
This Pumpkin Delight Cake is delicious on its own or can be served with a dollop of whipped cream or a scoop of vanilla ice cream. It pairs beautifully with Ethel Salad for a refreshing side. You can also enjoy it as a dessert alongside a cup of spiced chai or coffee for a cozy treat.
Storage & Reheating
Store leftover Pumpkin Delight Cake in an airtight container at room temperature for up to three days. For longer storage, wrap individual slices in plastic wrap and freeze for up to three months. To reheat, simply microwave a slice for 15-20 seconds or enjoy it at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Pumpkin Delight Cake contains roughly 287 calories, with 7g protein, 67g carbohydrates, and 3g fat. It is an excellent source of potassium (82% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (27% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I add more spices to enhance the flavor?
You can increase the amount of cinnamon, ginger, or nutmeg according to your taste preference. Additionally, consider adding a teaspoon of pumpkin pie spice for a more robust flavor. Just be cautious not to overpower the pumpkin; balance is key!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).