Sliced Egg Sandwich

Name: Sliced Egg Sandwich
Yield: 4 servings
Ingredients: 1 whole grain bagel; 2 -3 slices tomatoes; 1 hard-cooked egg, sliced; 2 teaspoons mayonnaise (optional) or 2 teaspoons basil pesto (optional)

Vegetarian

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Ingredients

1 whole grain bagel ⓘ
2 -3 slices tomatoes ⓘ
1 hard-cooked egg, sliced ⓘ
2 teaspoons mayonnaise (optional) or 2 teaspoons basil pesto (optional) ⓘ

Instructions

Toast bagel if desired; place on serving plate. Top with lettuce, tomato slices, hard-cooked egg slices, and mayonnaise, if using.
Variations:.
Slice a croissant in half horizontally, top with sliced, hard-cooked egg and cheese slices; broil to melt cheese.
Top a toasted English muffin with shaved ham, hard-cooked egg slices and dijonnaise.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 24.9g 32% DV

Carbs 38.5g 14% DV

Fiber 1.2g 4% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 264.5mg 12% DV

Potassium 221.8mg 5% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV

Vitamin C 7mg 8% DV

Calcium 67.5mg 5% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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