Small Artichokes

Be the first to rate this recipe

Ingredients

  • 6 small artichokes
  • 6 peppercorns
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 lemon

Instructions

  1. Trim the artichokes. This is easier than it sounds. First have a bowl of water waiting. Start with one artichoke. Snap off the obviously tough outer leaves. Then, using a stainless steel or ceramic knife (carbon steel blackens artichokes for some reason), cut off the top half of the remaining leaves, down to the tender light green. Trim off any rough or black bits. Cut in quarters and toss them into the bowl of water to keep them from turning black in the air. Do this to all the artichokes.
  2. Then, drain them, and put them in a skillet that will hold them all in a single layer. Cover with boiling water. Add a few crushed peppercorns one for each artichoke, some salt, and one tablespoon olive oil for each two artichokes. Boil until the water's about gone. Then transfer to a serving bowl and add as much fresh lemon as you like.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 25.2g 32% DV
Carbs 9.2g 3% DV
Fiber 1.4g 5% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9765.5mg 100% DV
Potassium 254.5mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.5mg 3% DV
Calcium 27.8mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →