Artichokes Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Artichokes Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 51 | 2.9g | 0.3g | 11.4g | 5.7g | 296mg | 21mg | 0.6mg | 7.4mg | 286mg |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 53 | 2.9g | 0.3g | 12g | 5.7g | 60mg | 21mg | 0.6mg | 7.4mg | 286mg |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 45 | 3.1g | 0.5g | 9.2g | 4.6g | 289mg | 21mg | 0.6mg | 5mg | 264mg |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 45 | 3.1g | 0.5g | 9.2g | 4.6g | 53mg | 21mg | 0.6mg | 5mg | 264mg |
| Artichokes, (globe or french), frozen, unprepared | 38 | 2.6g | 0.4g | 7.8g | 3.9g | 47mg | 19mg | 0.5mg | 5.3mg | 248mg |
| Artichokes, (globe or french), raw | 47 | 3.3g | 0.2g | 10.5g | 5.4g | 94mg | 44mg | 1.3mg | 11.7mg | 370mg |
Recipes using Artichokes
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