Smashed Cauliflower

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Ingredients

  • 1 large head cauliflower, cut into florets
  • 3 cups chicken broth
  • 3 tablespoons butter
  • 1 cup shredded Vermont white Cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • salt and pepper to taste

Instructions

  1. Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  2. Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 26.3g 34% DV
Carbs 10.1g 4% DV
Fiber 0g
Sugar 0.5g 1% DV

Electrolytes

Sodium 10069.8mg 100% DV
Potassium 156.5mg 3% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Calcium 207mg 16% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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