Smashed Cucumbers

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Ingredients

  • 2 cucumbers
  • 4 garlic cloves, minced
  • 1 tablespoon sesame oil
  • 2 teaspoons black vinegar, Chinese
  • 1/4 teaspoon salt

Instructions

  1. Slice cucumbers crosswise into 2-inch pieces. Using the flat side of a cleaver, whack the pieces once or twice so they break into smaller pieces.
  2. Transfer cucumbers to a bowl and toss with garlic, sesame oil, vinegar and salt. Marinate for at least 15 minutes or up to several hours before serving.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 29.2g 37% DV
Carbs 11g 4% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9826mg 100% DV
Potassium 61.8mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 16.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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