Smashed Mexican Black Beans

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Ingredients

  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 tablespoon oil
  • 1 teaspoon garlic
  • 2 tablespoons beer
  • 1/4 cup enchilada sauce
  • 1 teaspoon lime juice

Instructions

  1. Heat oil in a frying pan over medium heat. Add garlic and cook for one minute. Add the beans, beer and enchilada sauce.
  2. Stir fry until the majority of the liquid has evaporated.
  3. With a potato masher, smash the beans until only about half are still whole. Take off the heat and add the lime. Season with salt and pepper as needed.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 29.8g 38% DV
Carbs 29.8g 11% DV
Fiber 4.7g 17% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 279mg 12% DV
Potassium 447.3mg 10% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.1mcg
Calcium 43.3mg 3% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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