Smokin Hot Wings

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Ingredients

  • salt and pepper to taste
  • If you have the time to marinade this makes them super tender and very flavourful. Marinade overnight.
  • 3 cloves of garlic smashed and put in whole
  • 4 sprigs of rosemary
  • 4 sprigs of thyme
  • 2 tablespoons of fresh basil
  • 4 sprigs of green onions
  • Mix all ingredients in large bowl, add chicken, cover and put in fridge.

Instructions

  1. If you marinated overnight just give the wings a quick pat with paper towel. Heat up the oil to 350. A tip too see if it's hot enough is to dip the top of the wing in the oil, if it sizzles strongly they are ready to go in. 8 wings at a time.
  2. While your frying your wings start with your sauce.
  3. Melt butter in a saucepan. Add hot sauce, brown sugar, cayanne and chilli's and simmer until frying is done.
  4. Once wings are finished, season with some salt and pepper and toss in sauce.
  5. If you find there's too much sauce you can use the leftover's for dipping for your friends who can't get enough!

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 7.1g 9% DV
Carbs 35.5g 13% DV
Fiber 17.7g 63% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9857.3mg 100% DV
Potassium 1073.5mg 23% DV

Vitamins & Minerals

Vitamin A 121mcg 13% DV
Vitamin C 50.4mg 56% DV
Vitamin D 0.1mcg
Calcium 771.3mg 59% DV
Iron 29.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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