Smoothies Recipe

Name: Smoothies Recipe
Yield: 4 servings
Ingredients: 1 c. orange juice, other flavor will do; 1/2 c. yogurt, plain or possibly vanilla; 1 banana

Vegetarian Dairy

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Ingredients

1 c. orange juice, other flavor will do ⓘ
1/2 c. yogurt, plain or possibly vanilla ⓘ
1 banana ⓘ

Instructions

Combine ingredients in a blender.
Blend till smooth.
Serve.
Be creative, change any or possibly all the ingredients for a variety of flavors.

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 0.1g

Carbs 14.4g 5% DV

Fiber 1g 4% DV

Sugar 9g 18% DV

Electrolytes

Sodium 35mg 2% DV

Potassium 220.3mg 5% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 9.7mg 11% DV

Calcium 25.8mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

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