Snap Peas

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Ingredients

  • 1 lb snap peas
  • 2 jalapenos, diced (remove seeds)
  • 12 purple onion, julienne cut
  • garlic salt
  • 2 tablespoons canola oil
  • 12 teaspoon chili oil (optional)
  • 8 ounces mushrooms, sliced (optional)

Instructions

  1. Heat oil in large skillet, over a med-high heat.
  2. Add Snap Peas, onions, and jalepenos, and garlic salt.
  3. Cook about 10 minutes.
  4. You want the veggies to remain crunchy.
  5. The Snap Peas will turn bright green.
  6. (Stir them every minute or two).
  7. If you are adding mushrooms, add them in about half way through the cook time.
  8. (If you want it a little spicier add more jalepenos or some chile oil).

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 29.3g 38% DV
Carbs 13.4g 5% DV
Fiber 1.7g 6% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 138.3mg 6% DV
Potassium 130.3mg 3% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 2.2mg 2% DV
Vitamin D 6.6mcg 33% DV
Calcium 13.3mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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