Snapper Stew

Name: Snapper Stew
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 3 cloves garlic, sliced; 1 lb red snapper fillet; 4 medium tomatoes, peeled,seeded and diced; 1 small onion, sliced; 1/2 medium green bell pepper, sliced; 1/2 medium red bell pepper, sliced; 3 tablespoons fresh lime juice; freshly cooked rice

Seafood

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Ingredients

3 tablespoons olive oil ⓘ
3 cloves garlic, sliced ⓘ
1 lb red snapper fillet
4 medium tomatoes, peeled,seeded and diced
1 small onion, sliced ⓘ
1/2 medium green bell pepper, sliced ⓘ
1/2 medium red bell pepper, sliced ⓘ
3 tablespoons fresh lime juice ⓘ
freshly cooked rice ⓘ

Instructions

Preheat oven to 350 degrees F.
Heat 1 tblsp oil in large, ovenproof baking dish over medium heat.
Add garlic and cook just until garlic begins to colour, stirring occasionally, about 3 minutes.
Arrange fish over garlic.
Sprinkle lightly with salt and pepper.
Top with tomatoes, onion and bell peppers.
Sprinkle lightly again with salt and pepper.
Drizzle lime juice and remaining 2 tblsps oil over.
Cover with foil.
Bake until fish is opaque, about 15 minutes.
Serve immediately with rice.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 32.9g 42% DV

Carbs 24.4g 9% DV

Fiber 2.4g 9% DV

Sugar 5g 10% DV

Electrolytes

Sodium 249.3mg 11% DV

Potassium 220.3mg 5% DV

Vitamins & Minerals

Vitamin A 66.8mcg 7% DV

Vitamin C 61mg 68% DV

Vitamin D 0.1mcg

Calcium 24.8mg 2% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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