Snick-Snacks(Microwave)

Prep: 10 min Cook: 10 min Cuisine: American

A crunchy, savory snack mix featuring Chex cereals, pretzels, and peanuts coated in a buttery microwave glaze, perfect for parties or casual snacking.

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Ingredients

  • 2 c. Wheat Chex
  • 2 c. Rice Chex
  • 2 c. Corn Chex
  • 6 oz. pretzel sticks
  • 3/4 lb. red peanuts
  • 3/4 c. butter

Instructions

  1. Combine cereals, pretzels, and peanuts in a 3-quart glass casserole.
  2. Combine remaining ingredients in a glass measuring cup. Heat the butter mixture in the microwave on High for 1 minute or until melted.
  3. Pour the butter mixture over the cereal mixture.
  4. Microwave on High for 8 to 10 minutes longer, stirring occasionally.

Tips & Substitutions

For added flavor, consider mixing in some spices like garlic powder or cayenne pepper to the butter mixture before pouring it over the snack mix. You can substitute the pretzel sticks with mini pretzels or even popcorn for a different texture. If you want a sweeter twist, add chocolate chips or M&Ms after the mix cools down. This recipe is quite flexible and can accommodate various ingredients.

Serving Suggestions

Serve Snick-Snacks as a delightful party mix or movie night treat. They pair beautifully with Catriece'S Chocolate Chip Cookies for a sweet and salty combination. You can also use them as a topping for yogurt or ice cream for a fun dessert or pack them for a quick snack on the go.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. To keep them crunchy, avoid refrigerating, as moisture can make the mix soggy. If you want to refresh the texture, microwave for a few seconds to regain some crunch before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Snick-Snacks(Microwave) contains roughly 1353 calories, with 16g protein, 112g carbohydrates, and 93g fat. It is an excellent source of protein (33% of the Daily Value) and iron (30% of the Daily Value). Note that it is relatively high in sodium, at 1487mg per serving (65% of the Daily Value).

1353 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 93.4g 100% DV
Carbs 111.9g 41% DV
Fiber 2.5g 9% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1487.1mg 65% DV
Potassium 347.4mg 7% DV
Cholesterol 255.2mg 85% DV

Vitamins & Minerals

Vitamin A 9.9mcg 1% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 49.1mg 4% DV
Iron 5.4mg 30% DV
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this snack mix ahead of time?

Absolutely! Snick-Snacks can be made ahead of time and stored in an airtight container. They make a perfect snack for gatherings, and you can prepare them a few days in advance without compromising freshness.

What can I substitute for the butter in this recipe?

You can use margarine or coconut oil as a substitute for butter if you're looking for a dairy-free option. Both alternatives will provide a similar richness and help bind the ingredients together.

Is there a way to make this recipe healthier?

Yes! You can use whole grain cereals and reduce the amount of butter. Adding nuts or dried fruits can increase the nutritional value while enhancing the flavor. Consider using unsalted nuts for a healthier option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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