So Cal Corn Dip

VegetarianDairy
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Ingredients

  • 2 (8 ounce) packages cream cheese ⓘ
  • 1 (8 ounce) canchopped jalapenos ⓘ
  • 1 (15 1/4 ounce) can whole kernel corn
  • 12 cup parmesan cheese ⓘ

Instructions

  1. Blend ingredients together and bake at 350 degrees until toasted on top.
  2. Serve with corn chips.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 8.5g 11% DV
Carbs 14.7g 5% DV
Fiber 0.4g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 449.8mg 20% DV
Potassium 219mg 5% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 85.5mcg 10% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 218.8mg 17% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmesan cheese whole kernel corn cream cheese

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