Soft Bean Tortillas

Vegetarian
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Ingredients

  • 1/2 cup cornstarch ⓘ
  • 1/3 cup bean flour
  • 2 tablespoons tapioca starch ⓘ
  • 1/2 teaspoon salt ⓘ
  • 2 eggs ⓘ
  • 1 1/2 cups water ⓘ

Instructions

  1. Combine dry ingredients in medium bowl.
  2. Add eggs and water.
  3. Set aside and let sit for 20 minutes.
  4. Spray small skillet with cooking spray.
  5. Pour 1/4 cup for one tortilla in pan.
  6. Cook on one side until golden brown.
  7. Turn over, barely cook for 30-40 seconds on second side.
  8. Place on wax paper.
  9. (Keep wax paper between each tortilla for easy seperation.).
  10. Store in fridge or freezer.
  11. Can be warmed in microwave.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 3.2g 4% DV
Carbs 57.3g 21% DV
Fiber 1.1g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9939.3mg 100% DV
Potassium 178mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 86.5mg 7% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg water cornstarch tapioca starch salt

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