Rolls Nutrition Facts
20 varieties — data from USDA FoodData Central. • Category: Baked Products
All Rolls Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Rolls, dinner, egg | 307 | 9.5g | 6.4g | 52g | 3.7g | 566mg | 59mg | 3.5mg | 0mg | 104mg |
| Rolls, dinner, oat bran | 236 | 9.5g | 4.6g | 40.2g | 4.1g | 413mg | 85mg | 4.1mg | 0mg | 121mg |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 | 10.9g | 6.5g | 52g | 2g | 467mg | 178mg | 3.7mg | 0.2mg | 139mg |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 316 | 8.5g | 7.3g | 53.4g | 1.9g | 415mg | 60mg | 3mg | 0.2mg | 152mg |
| Rolls, dinner, rye | 286 | 10.3g | 3.4g | 53.1g | 4.9g | 650mg | 30mg | 2.7mg | 0mg | 180mg |
| Rolls, dinner, sweet | 321 | 10g | 7.4g | 53.6g | 3.1g | 253mg | 62mg | 2.7mg | 0.2mg | 149mg |
| Rolls, dinner, wheat | 273 | 8.6g | 6.3g | 46g | 3.8g | 524mg | 176mg | 3.6mg | 0mg | 115mg |
| Rolls, dinner, whole-wheat | 266 | 8.7g | 4.7g | 51.1g | 7.5g | 521mg | 106mg | 2.4mg | 0mg | 272mg |
| Rolls, french | 277 | 8.6g | 4.3g | 50.2g | 3.2g | 574mg | 91mg | 2.7mg | 0mg | 114mg |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 8g | 6.4g | 55.1g | 3.6g | 707mg | 82mg | 0.8mg | — | 161mg |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7g | 8.2g | 40.2g | 2.9g | 544mg | 41mg | 0.9mg | — | 165mg |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 239 | 3.3g | 2.7g | 50.5g | 5.1g | 593mg | 180mg | 3.6mg | 0mg | 76mg |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8g | 11.6g | 44.3g | 11.2g | 507mg | 118mg | 1.6mg | — | 273mg |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11.7g | 3.6g | 47.3g | 4.2g | 463mg | 196mg | 2.9mg | 1.3mg | 181mg |
| Rolls, hamburger or hot dog, whole wheat | 269 | 12.4g | 4.4g | 44.9g | 6.1g | 477mg | 198mg | 2.4mg | 1.3mg | 242mg |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 9.6g | 6g | 44.6g | 3.8g | 458mg | 95mg | 4mg | 0mg | 160mg |
| Rolls, hamburger or hotdog, plain | 279 | 9.8g | 3.9g | 50.1g | 1.8g | 494mg | 144mg | 3.4mg | 1.3mg | 122mg |
| Rolls, hamburger, whole grain white, calcium-fortified | 255 | 9.3g | 3.5g | 46.5g | 2.3g | 512mg | 233mg | 2.6mg | 0mg | 190mg |
| Rolls, hard (includes kaiser) | 293 | 9.9g | 4.3g | 52.7g | 2.3g | 544mg | 95mg | 3.3mg | 0mg | 108mg |
| Rolls, pumpernickel | 276 | 10.8g | 2.8g | 51.9g | 5.4g | 492mg | 67mg | 2.8mg | 0mg | 208mg |
Recipes using Rolls
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