Soft No-Yeast Breadsticks

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Ingredients

  • 1 cup flour
  • 1/4 wheat flour
  • 2 teaspoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2/3 cup milk
  • 3 tablespoons butter, melted
  • 2 teaspoons sesame seeds (optional)
  • italian seasoning (optional)

Instructions

  1. Combine dry ingredients and gradually add milk to form a soft dough.
  2. Knead gently 3 or 4 times on a floured surface.
  3. Roll out into a rectangle about 10 x 5 inches and cut into 12 sticks or shape into bread sticks with your hands.
  4. Put the melted butter into a large baking dish (I use a 9 x 13 inch; rectangular glass dish) and turn the breadsticks to coat them with the butter or spray with butter flavored non-stick spray for a healthy alternative to butter. Sprinkle with sesame seeds, Italian seasoning and/or garlic salt, if you like.
  5. Bake at 450°F for 14 to 18 minutes.
  6. Serve warm.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 40.5g 52% DV
Carbs 55.8g 20% DV
Fiber 4.9g 17% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12424.8mg 100% DV
Potassium 276mg 6% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1831mg 100% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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