Soft Wrap Flatbread

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Ingredients

  • 3 cups unbleached all-purpose flour
  • 1 1/4 cups boiling water
  • 1/2 cup potato flakes
  • 1 1/4 teaspoons salt
  • 2 tablespoons vegetable oil
  • 1 teaspoon instant yeast

Instructions

  1. Place 2 cups of the flour into a bowl or the bucket of a bread machine.
  2. Pour the boiling water over the flour and stir until smooth.
  3. Cover and set mixture aside for 30 minutes.
  4. In a separate bowl, whisk together the potato flakes, remaining 1 cup flour, salt, oil and yeast.
  5. Add this to the cooled flour/water mixture, stir, and knead for several minutes (by hand, mixer or bread machine) until it forms a soft dough.
  6. If using a bread machine, it is not necessary to let it knead the full cycle--about 5 minutes after it gets up to full speed is enough, but the full knead cycle will not hurt it.
  7. The dough should form a ball that is somewhat sticky.
  8. If kneading by hand, keep your hands and work surface lightly oiled.
  9. Let the dough rise, covered, for 1 hour.
  10. Divide dough into 8 equal pieces, about 3 ounces each, cover and let rest for 15 to 30 minutes.
  11. Roll each dough portion into a 7" or 8" circle.
  12. Dry-fry (fry without oil) over medium heat for about 1 minute per side, until puffed and flecked with brown spots.
  13. Adjust the heat if they seem to be cooking either too quickly or too slowly--cooking too quickly means they may be raw in the center, while too slowly will dry them out.
  14. Transfer the cooked breads to a wire rack, stacking them to keep them soft.
  15. Serve immediately, or cool slightly and then store or freeze in plastic bag.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 15.5g 20% DV
Carbs 30.9g 11% DV
Fiber 3.3g 12% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10781mg 100% DV
Potassium 631mg 13% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 216.3mcg 24% DV
Vitamin C 2.4mg 3% DV
Calcium 42.5mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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