Solomon Gundy

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Ingredients

  • 3 whole salt herring fillets
  • 1 tablespoon whole mixed pickling spice
  • 1 1/2 cups white vinegar
  • 1/2 cup white sugar

Instructions

  1. Remove heads and tails from herring.
  2. Soak herring in cold water for 12 hours or overnight, changing water once or twice.
  3. Thoroughly clean and skin the herring, taking care to remove all bones.
  4. Cut into 1 inch squares.
  5. Tie the pickling spice in a cheesecloth bag.
  6. In a large saucepan, combine the vinegar and sugar.
  7. Add the spice bag and boil for 5 minutes.
  8. Cool.
  9. In a large glass container, alternately layer the herring and onion slices.
  10. Pour the cooled marinade over the herring.
  11. If you want a spicier taste, add the spice bag to the mixture.
  12. Keep refrigerated.

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 3.6g 5% DV
Carbs 33.5g 12% DV
Fiber 0.6g 2% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 9782.8mg 100% DV
Potassium 33.8mg 1% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 15.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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