Sonic Onion Rings

Name: Sonic Onion Rings
Yield: 4 servings
Ingredients: 2 vidalia onions; 2 cups flour; 2 cups white cornmeal; 4 cups Crisco cooking oil (or enough for your personal fryer); 2 quarts ice water, divided

Vegan Vegetarian

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Ingredients

2 vidalia onions ⓘ
2 cups flour
2 cups white cornmeal ⓘ
4 cups Crisco cooking oil (or enough for your personal fryer) ⓘ
2 quarts ice water, divided ⓘ

Instructions

Slice onions 1/2 inch thick.
Place rings into bowl of ice water.
Take out rings one at a time and coat with flour.
Gently dip ring into 2nd bowl of ice water, and then coat with corn meal.
Drop into hot oil and fry until golden.
Drain on paper towels.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 26.1g 33% DV

Carbs 36.7g 13% DV

Fiber 2.4g 8% DV

Sugar 0.1g

Electrolytes

Sodium 312.8mg 14% DV

Potassium 90.5mg 2% DV

Vitamins & Minerals

Calcium 96.5mg 7% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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