Sonora Grilled Cheese

VegetarianDairy
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Ingredients

  • 1/4 cup low-fat mayonnaise ⓘ
  • 1/4 teaspoon ground cumin ⓘ
  • 1/8 teaspoon black pepper ⓘ
  • 8 (1-ounce) slices hearty white bread ⓘ
  • 8 (1/4-inch-thick) slices tomato ⓘ
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeno peppers
  • 1/8 teaspoon salt ⓘ
  • 1/2 cup fat-free black bean dip
  • Cooking spray ⓘ

Instructions

  1. Combine the first 3 ingredients. Spread the mayonnaise mixture evenly over 4 bread slices. Top each with 2 tomato slices and 2 tablespoons cheese; sprinkle with salt. Spread each remaining bread slice with 2 tablespoons black bean dip; place, dip sides down, on top of sandwiches. Heat a large nonstick skillet coated with cooking spray over medium heat. Coat each side of sandwiches with cooking spray. Place sandwiches in pan; cook for 2 minutes on each side or until golden brown.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 46.2g 59% DV
Carbs 48g 17% DV
Fiber 9.7g 35% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9907.3mg 100% DV
Potassium 868mg 18% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 8.9mg 10% DV
Calcium 378.3mg 29% DV
Iron 20mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

low-fat mayonnaise tomato ground cumin black pepper cooking spray white bread salt

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