Sore Throat Ease

Name: Sore Throat Ease
Yield: 4 servings
Ingredients: 1 whole Lemon; 1 cup Pure Concord Grape Juice; 1 cup Lemon-lime Soda; 2 Tablespoons Honey; 1 pinch Cayenne Pepper

Vegan Vegetarian

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Ingredients

1 whole Lemon ⓘ
1 cup Pure Concord Grape Juice ⓘ
1 cup Lemon-lime Soda ⓘ
2 Tablespoons Honey ⓘ
1 pinch Cayenne Pepper ⓘ

Instructions

Roll the lemon firmly under your hand on your cutting board, microwave it for 15 seconds, then juice it. Strain the lemon juice and grape juice through a mesh strainer, discard any seeds, pulp or grapes. Place all ingredients in a blender and blend on high for about 30 seconds. Can be served hot or over ice, whichever you prefer. Store any unused juice in the fridge for up to 2 weeks.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 4.5g 6% DV

Carbs 47.4g 17% DV

Fiber 6.9g 25% DV

Sugar 29.3g 59% DV

Electrolytes

Sodium 13.8mg 1% DV

Potassium 723.5mg 15% DV

Vitamins & Minerals

Vitamin A 520.3mcg 58% DV

Vitamin C 26.1mg 29% DV

Calcium 58mg 4% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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