S.O.S. (Army Style)

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Ingredients

  • 1 lb (.5 kg) hamburger meat (or Sausage)
  • 1 onion (chopped)
  • 2 tbsp (30 ml) flour
  • water or milk for gravy
  • salt and pepper to taste

Instructions

  1. Brown hamburger meat (or sausage) with chopped onion.
  2. Drain off fat.
  3. Remove meat from skillet.
  4. Retain enough fat to make the gravy.
  5. Add flour slowly to the fat in hot skillet, mixing well.
  6. Stir water or milk into skillet to make the gravy.
  7. Mix meat into the gravy in the skillet.
  8. Simmer for 10 minutes.
  9. Serve over toast.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 7.2g 9% DV
Carbs 33.2g 12% DV
Fiber 1.6g 6% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9879.5mg 100% DV
Potassium 108mg 2% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin C 0.5mg 1% DV
Calcium 45.8mg 4% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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