Sot Suppe(A Norwegian Cold, Fruit Soup)
A refreshing Norwegian cold fruit soup featuring tender stewed fruits, sweet grape juice, and fragrant cinnamon, perfect for hot days or light dessert options.
Ingredients
Instructions
- Place tapioca and water in a kettle and soak for several hours.
- Prepare seedless raisins and prunes as directed on the package for stewed fruit.
- Remove the mixture from heat and allow to cool.
- Reheat the kettle with tapioca mixture on the stove.
- Cook until the mixture is almost clear.
- Add grape juice, lemon juice, sugar, and cinnamon, then simmer gently for several minutes until clear.
- Gently stir in the stewed fruit and serve warm or cold.
Tips & Substitutions
For a richer flavor, consider using homemade grape juice or adding a splash of red wine. If you prefer a thicker soup, increase the amount of tapioca. You can also substitute raisins and prunes with other dried fruits like apricots or figs for a different taste. If making this for special occasions, try adding a hint of nutmeg for extra warmth.
Serving Suggestions
Serve this fruit soup in chilled bowls for a refreshing dessert or as a light appetizer. It pairs beautifully with Banana Berry Blend for a colorful, nutritious meal. Garnish with fresh mint or a dollop of whipped cream for a touch of elegance. This dish can also be served alongside lighter entrees or as part of a buffet spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to five days. The flavors will continue to meld, enhancing the taste. To reheat, simply warm it gently on the stove over low heat, stirring occasionally. You can also serve it cold right out of the fridge, which is a refreshing option.
Nutrition & Diet Analysis (per serving)
Each serving of Sot Suppe(A Norwegian Cold, Fruit Soup) contains roughly 1761 calories, with 17g protein, 402g carbohydrates, and 23g fat. It is an excellent source of vitamin C (83% of the Daily Value), dietary fiber (70% of the Daily Value), and potassium (61% of the Daily Value). It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of juice instead of grape juice?
Yes, you can substitute grape juice with apple or cranberry juice for a different flavor profile. Keep in mind that this may alter the sweetness and tartness of the soup, so adjust sugar accordingly.
Is it possible to make this soup vegan?
Absolutely! This recipe is already vegan-friendly as it contains no animal products. Just ensure your grape juice and any additional ingredients are also vegan. It's a delightful option for vegan recipes.
What can I do if the tapioca doesn’t cook properly?
If the tapioca remains cloudy or chewy, it may need more time to cook. Make sure to soak it long enough and keep stirring while cooking. If necessary, add a bit more water and cook until the desired consistency is reached.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).