Souper Rice

Cook: 12 min Cuisine: American

A quick and creamy microwave rice dish with savory mushroom flavor, perfect for busy weeknights or comforting meals for the whole family.

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Ingredients

  • 1 can cream of mushroom soup
  • 1 can Minute rice
  • 1 can milk

Instructions

  1. In a 2-quart covered microwave dish, empty the can of cream of mushroom soup, the can of Minute rice, and the can of milk.
  2. Stir well to combine.
  3. Cover the dish and microwave on High for 4 minutes.
  4. Turn the dish 1/4 turn and continue to microwave for an additional 3 minutes.
  5. Stir the mixture, cover, and let stand for 5 minutes or until all of the milk is absorbed.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 3.9g 5% DV
Carbs 38.2g 14% DV
Fiber 0.5g 2% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 305.8mg 13% DV
Potassium 112mg 2% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 111.8mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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