Sour Cherry Salsa

Name: Sour Cherry Salsa
Yield: 4 servings
Ingredients: 3/4 lb sour cherry, chopped fresh (or frozen either way about 2.25 cups); 1 tablespoon sugar; 3 tablespoons red onions, finely chopped; 1 jalapeno chile, finely chopped fresh (including seeds); 2 tablespoons lime juice; 1/4 cup cilantro, fresh chopped; 1/2 teaspoon salt

Vegan Vegetarian

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Ingredients

3/4 lb sour cherry, chopped fresh (or frozen either way about 2.25 cups)
1 tablespoon sugar ⓘ
3 tablespoons red onions, finely chopped
1 jalapeno chile, finely chopped fresh (including seeds) ⓘ
2 tablespoons lime juice ⓘ
1/4 cup cilantro, fresh chopped
1/2 teaspoon salt ⓘ

Instructions

If using frozen, thaw and reserve juice for some other use.
Mix cherries and sugar until dissolved.
Stir in onion, jalapeno, lime, cilantro and salt.
Let stand at room temp for 30 minutes to allow flavors to develop.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 1.3g 2% DV

Carbs 20.6g 7% DV

Fiber 3.8g 14% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 9748.5mg 100% DV

Potassium 1199mg 26% DV

Vitamins & Minerals

Vitamin A 73.5mcg 8% DV

Vitamin C 152.4mg 100% DV

Calcium 326.5mg 25% DV

Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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