Minty Pineapple Fruit Salad

Name: Minty Pineapple Fruit Salad
Yield: 4 servings
Ingredients: 4 cups cubed fresh pineapple; 2 cups sliced fresh strawberries; 1 cup green grapes; 3 tablespoons thawed lemonade concentrate; 2 tablespoons honey; 1 tablespoon minced fresh mint

Vegan Vegetarian

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Ingredients

4 cups cubed fresh pineapple ⓘ
2 cups sliced fresh strawberries ⓘ
1 cup green grapes ⓘ
3 tablespoons thawed lemonade concentrate ⓘ
2 tablespoons honey ⓘ
1 tablespoon minced fresh mint ⓘ

Instructions

Place fruit in a large bowl. In another bowl, mix remaining ingredients; stir gently into fruit. Refrigerate, covered, until serving.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 3.7g 5% DV

Carbs 42.9g 16% DV

Fiber 1.1g 4% DV

Sugar 35.4g 71% DV

Electrolytes

Sodium 28.5mg 1% DV

Potassium 159mg 3% DV

Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0.5mcg 2% DV

Calcium 78.5mg 6% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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