Gingered Cranberry Chutney

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Ingredients

  • 1 cup packed brown sugar
  • 1/3 cup red wine vinegar
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon salt
  • 2 pounds fresh pears, peeled and diced
  • 1 package (12 ounces) fresh or frozen cranberries, thawed
  • 1/2 teaspoon ground cinnamon

Instructions

  1. In a large saucepan, combine the brown sugar, vinegar, ginger, cayenne and salt. Bring to a boil. Add pears. Reduce heat; cover and simmer for 10 minutes or until pears are tender.
  2. Strain, reserving liquid. Return liquid to pan; set pears aside. Stir cranberries into pan. Cook over medium heat until berries pop, about 3 minutes, stirring occasionally.
  3. Strain berries, reserving liquid. Return liquid to pan; set berries aside. Bring liquid to a boil; cook, uncovered, until liquid is reduced to 1/2 cup. Stir in pears, cranberries and cinnamon. Serve warm or cold. Store in the refrigerator.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 6g 8% DV
Carbs 100.2g 36% DV
Fiber 25.8g 92% DV
Sugar 48.1g 96% DV

Electrolytes

Sodium 9716.5mg 100% DV
Potassium 1028.8mg 22% DV

Vitamins & Minerals

Vitamin A 525mcg 58% DV
Vitamin C 21.4mg 24% DV
Calcium 347.5mg 27% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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