Sour Cream Fruit Dip

Prep: 10 min Serves: 8 Cuisine: American

A creamy, fruity dip blending sour cream, preserves, and cinnamon, perfect for fresh fruit slices and ideal for casual gatherings or healthy snack options.

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Ingredients

  • 8 oz. dairy sour cream or plain yogurt
  • 1/4 cup apricot or peach preserves
  • 1/8 teaspoon ground cinnamon
  • apple, pear or peach slices

Instructions

  1. Stir together sour cream, preserves, and cinnamon.
  2. Chill up to twenty-four hours.
  3. Cut up large pieces of fruit.
  4. Serve with fruit.

Tips & Substitutions

For a lighter version, consider using plain yogurt instead of sour cream. You can also experiment with different fruit preserves like strawberry or raspberry for a unique flavor twist. To enhance the dip, adding a splash of vanilla extract can elevate the taste. Ensure to mix thoroughly for a smooth consistency and chill it longer for deeper flavor development.

Serving Suggestions

This dip is perfect for gatherings; serve it alongside an assortment of fresh apple, pear, or peach slices. It pairs beautifully with Raspberry Delights for a sweet treat assortment. Consider adding a sprinkle of nuts on top for extra crunch or serving it with graham crackers for a fun twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The dip may thicken as it sits, so give it a good stir before serving again. Avoid freezing, as the texture could change once thawed. Serve chilled for the best flavor and freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Cream Fruit Dip contains roughly 26 calories, with 1g protein, 6g carbohydrates, and 0g fat.

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0g
Carbs 5.6g 2% DV
Fiber 0.1g
Sugar 1.1g 2% DV

Electrolytes

Sodium 40.6mg 2% DV
Potassium 42.6mg 1% DV
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin A 21.9mcg 2% DV
Vitamin C 2.5mg 3% DV
Calcium 37.1mg 3% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits besides apples, pears, or peaches?

Absolutely! This dip works well with a variety of fruits. Try it with strawberries, bananas, or even some tropical fruits like pineapple or mango. Just make sure to cut them into bite-sized pieces for easy dipping.

How long can I keep the dip in the fridge?

The dip can last up to three days in the fridge if stored properly in an airtight container. However, for the best taste and texture, it's best enjoyed within the first day or two after preparation.

Can I make this dip ahead of time?

Yes, this dip is perfect for making ahead! You can prepare it up to 24 hours in advance. Just make sure to store it in the refrigerator and give it a good stir before serving to refresh the consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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