Sour Dal
Ingredients
Instructions
- Pressure cook the toor dal.
- Add turmeric and asofoetida.
- Mash the dal.
- Add tamarind pulp and chilli powder.
- Add water to make it of pouring consistency.
- Heat oil in a vessel.
- Add asofoetida and mustard seeds.
- Once the latter stop spluttering, add bay leaves and the crushed garlic.
- Add the dal once the garlic turns golden brown.
- Add salt and jaggery.
- Boil well.
- Remove from fire and garnish with corriander leaves.
- Serve hot with rice or rotis.
Nutrition & Diet Analysis (per serving)
368
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).