Pigeon Peas (Red Gram) Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products
All Pigeon Peas (Red Gram) Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | 121 | 6.8g | 0.4g | 23.3g | 6.7g | 241mg | 43mg | 1.1mg | 0mg | 384mg |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 121 | 6.8g | 0.4g | 23.3g | 6.7g | 5mg | 43mg | 1.1mg | 0mg | 384mg |
| Pigeon peas (red gram), mature seeds, raw | 343 | 21.7g | 1.5g | 62.8g | 15g | 17mg | 130mg | 5.2mg | 0mg | 1392mg |
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