Sourdough Rye Bread

Prep: 720 min Cuisine: Mediterranean

A hearty, tangy sourdough rye bread with aromatic caraway seeds, perfect for those who appreciate rustic flavors and homemade baked goods with a chewy texture.

Be the first to rate this recipe

Ingredients

  • rye flour
  • salt
  • unbleached white flour
  • caraway seed (optional)
  • dry yeast
  • lard
  • starter

Instructions

  1. Take a ball of starter approximately 1.5 inches in diameter.
  2. Add 1/2 cup of lukewarm water and 2 tablespoons of rye flour to the starter.
  3. Mash with a fork until well blended.
  4. Set aside in a warm place to allow the sponge to ferment.
  5. Let the sponge stand for at least 12 hours and up to 24 hours depending on desired sourness.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 29.7g 38% DV
Carbs 53.8g 20% DV
Fiber 17.8g 63% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 10539.8mg 100% DV
Potassium 1070.8mg 23% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 208mg 16% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →