Soused Fish

VeganVegetarian
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Ingredients

  • 50 mullet fillets (any fish can be used) ⓘ
  • 1 brown onion ⓘ
  • 2 tablespoons olive oil ⓘ
  • 2 teaspoons salt ⓘ
  • white vinegar ⓘ

Instructions

  1. Lay out the fish fillets in the bottom of a casserole dish.
  2. Sprinkle the salt on top.
  3. Slice the onion into rings and spread on top.
  4. Pour the oil on top.
  5. Add enough vinegar to just cover the fish fillets.
  6. Cover dish and cook for one hour at 180°C.
  7. Cool and store in a sealed container in the refrigerator.
  8. The fish taste great fresh but get better after a few weeks.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 27.5g 35% DV
Carbs 18.2g 7% DV
Fiber 1.4g 5% DV
Sugar 0g

Electrolytes

Sodium 10128.2mg 100% DV
Potassium 117.3mg 2% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 0.3mg
Calcium 15.5mg 1% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mullet white vinegar brown onion olive oil salt

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