Mullet Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Mullet Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, mullet, striped, cooked, dry heat | 150 | 24.8g | 4.9g | 0g | 0g | 71mg | 31mg | 1.4mg | 1.2mg | 458mg |
| Fish, mullet, striped, raw | 117 | 19.4g | 3.8g | 0g | 0g | 65mg | 41mg | 1mg | 1.2mg | 357mg |
Recipes using Mullet
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